Making therapy accessible, convenient,

& even a little fun

Welcome to Growing Mindset Therapy! 

We're so glad that you're here

We are a holistic wellness hub - blending traditional private practice services with a wellness consulting firm. Whether you're here for an on-site Corporate Therapy Contract, or your own personal wellness, we've curated a menu of services that allow you to express yourself, reflect, & cultivate growth. 


Our private practice clients can find joy while healing from the comfort of your own home, office, the beach, or anywhere in New Jersey, or Florida; while our Corporate Therapy Clients can access convenient mental health support on-site, or virtually.


Our mission is to make therapy accessible, convenient, and even a little fun. Our providers work diligently to create a safe environment for you to cultivate change & grow through life’s challenges. 

The Montclair Girl Best of Montclair 2023 Winner Badge

Current Clients

Click here to access your HIPAA compliant Client Portal

New Clients

Contact us to schedule a complimentary 15 minute phone consultation!

Some of our specialties include

   • Corporate therapy

   • Employee wellness 

   • Wellness Events

   • Enriching Company Culture

   • Anxiety 

   • Low self-esteem 

   • Relationship issues

   • Communication skills 

   • Boundary setting/maintenance

   • Decreasing negative self-talk 

   • Disordered eating 

   • + much more

Our clinicians have adopted gentle and strengths based approaches, rooted in solution focused therapy, family systems perspective, mindfulness, CBT, DBT, & motivational interviewing.

Light Green Retro Vintage Font reads: "Our Values"
Green blob with Authenticity written over top. Written text reads: "The therapeutic relationship is built on trust. We encourage our team and our clients to lead with vulnerability, openness, and honesty. These authentic relationships foster realness, strength, and growth."
Green blob with Collaboration written over top. Written text reads: "You are the expert on yourself. There’s no ‘one size fits all’ approach to therapy, so we work to empower you to value your inner wisdom, and combine that with our professional expertise to create a collaborative treatment approach."
Brown blob with Resilience written over top. Written text reads: "Resilience (noun): the capacity to withstand or to recover quickly from difficulties; toughness; Our clients are the definition of resilience tough, withstanding, able to bounce back. Hard truth - life is challenging. While we can’t control the rainstorms, we can teach you new skills & help you to practice self compassion while you grow."
Green blob with Growth written over top. Written text reads: "Quite literally in our name, growth is a foundational value at GMT. Through creativity, knowledge, & compassion, we encourage each client that we work with to lean past their comfort zone & into their growth zone - because that’s where the magic happens. "